{"version":"1.0","provider_name":"Ez minden","provider_url":"https:\/\/ezminden.cafeblog.hu","author_name":"Naturall","author_url":"https:\/\/ezminden.cafeblog.hu\/author\/naturall\/","title":"4+2 gy\u00f3gyn\u00f6v\u00e9ny menstru\u00e1ci\u00f3s probl\u00e9m\u00e1kra","html":"<p><strong>Cickafark<\/strong> (Achillea millefolium)<a href=\"https:\/\/ezminden.cafeblog.hu\/files\/2016\/09\/yarrow-389234_640.jpg\"><img class=\"aligncenter wp-image-559 size-large\" src=\"https:\/\/ezminden.cafeblog.hu\/files\/2016\/09\/yarrow-389234_640-600x400.jpg\" alt=\"cickafark\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>A jelent\u00e9ktelennek t\u0171n\u0151, minden \u00faton-\u00fatf\u00e9len el\u0151fordul\u00f3 cickafark sokoldal\u00fa hat\u00e1s\u00fa, igen hasznos gy\u00f3gyn\u00f6v\u00e9ny. G\u00f6rcsold\u00f3 tulajdons\u00e1ga miatt <strong>er\u0151s f\u00e1jdalmakkal j\u00e1r\u00f3 havi v\u00e9rz\u00e9s eset\u00e9n<\/strong> aj\u00e1nlott. Jellegzetes keserny\u00e9s \u00edz\u00e9t nem mindenki tartja kellemesnek, \u00edgy \u00e9rdemes m\u00e1s gy\u00f3gyn\u00f6v\u00e9nyekkel egy\u00fctt, kever\u00e9kben fogyasztani.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pal\u00e1stf\u0171<\/strong> (Alchemilla vulgaris)<strong><a href=\"https:\/\/ezminden.cafeblog.hu\/files\/2016\/09\/frauenmantel-1475632_640.jpg\"><img class=\"aligncenter wp-image-560 size-large\" src=\"https:\/\/ezminden.cafeblog.hu\/files\/2016\/09\/frauenmantel-1475632_640-600x399.jpg\" alt=\"pal\u00e1stf\u0171\" width=\"600\" height=\"399\" \/><\/a><\/strong><\/p>\n<p>V\u00e9rz\u00e9scsillap\u00edt\u00f3, <strong>m\u00e9her\u0151s\u00edt\u0151<\/strong> hat\u00e1s\u00fa, \u00edgy t\u00fal <strong>er\u0151s havi v\u00e9rz\u00e9s<\/strong> eset\u00e9n aj\u00e1nlott. A bab\u00e1t tervez\u0151knek seg\u00edt felk\u00e9sz\u00edteni, meger\u0151s\u00edteni a m\u00e9het terhess\u00e9g el\u0151tt.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>P\u00e1sztort\u00e1ska<\/strong> (Capsella bursa pastoris)<strong><a href=\"https:\/\/ezminden.cafeblog.hu\/files\/2016\/03\/shepherds-purse-604781_640.jpg\"><img class=\"aligncenter wp-image-114 size-large\" src=\"https:\/\/ezminden.cafeblog.hu\/files\/2016\/03\/shepherds-purse-604781_640-600x399.jpg\" alt=\"p\u00e1sztort\u00e1ska\" width=\"600\" height=\"399\" \/><\/a><\/strong><\/p>\n<p>A kerti gyomn\u00f6v\u00e9nyk\u00e9nt minden\u00fctt felbukkan\u00f3 p\u00e1sztort\u00e1ska bels\u0151 v\u00e9rz\u00e9scsillap\u00edt\u00f3, \u00edgy <strong>er\u0151s havi v\u00e9rz\u00e9s<\/strong> eset\u00e9n j\u00f3t\u00e9kony hat\u00e1s\u00fa a te\u00e1ja. Emellett er\u0151s\u00edti a m\u00e9h izomzat\u00e1t, rugalmass\u00e1g\u00e1t, \u00edgy <strong>m\u00e9hs\u00fcllyed\u00e9s, f\u00e1jdalmas g\u00f6rcs\u00f6k<\/strong> eset\u00e9n is aj\u00e1nlott.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kamilla<\/strong> (Matricaria chamomilla)<a href=\"https:\/\/ezminden.cafeblog.hu\/files\/2016\/05\/chamomile-796381_640.jpg\"><img class=\"aligncenter wp-image-388 size-large\" src=\"https:\/\/ezminden.cafeblog.hu\/files\/2016\/05\/chamomile-796381_640-600x337.jpg\" alt=\"kamilla\" width=\"600\" height=\"337\" \/><\/a><\/p>\n<p>A k\u00f6zismert, kellemes \u00edz\u0171 kamilla, gyeng\u00e9d, <strong>megnyugtat\u00f3<\/strong> hat\u00e1s\u00e1val <strong>csillap\u00edtja a g\u00f6rcs\u00f6ket<\/strong>, az idegeket, \u00e9s a menzesz idej\u00e9n fell\u00e9p\u0151 testi-lelki <strong>\u00e9rz\u00e9kenys\u00e9get<\/strong>.<\/p>\n<p><strong>Teakever\u00e9k menstru\u00e1ci\u00f3s probl\u00e9m\u00e1kra:<\/strong><\/p>\n<ul>\n<li><strong>Pal\u00e1stf\u0171\u00a0<\/strong><\/li>\n<li><strong>Cickafark<\/strong><\/li>\n<li><strong>P\u00e1sztort\u00e1ska<\/strong><\/li>\n<li><strong>Kamilla<\/strong><\/li>\n<li>+ Menta, vagy Citromf\u0171<\/li>\n<\/ul>\n<p>A kever\u00e9khez patik\u00e1ban, vagy gy\u00f3gyn\u00f6v\u00e9nyboltban v\u00e1s\u00e1rold meg a gy\u00f3gyf\u00fcveket. Ezut\u00e1n a n\u00e9gy n\u00f6v\u00e9nyb\u0151l egyenl\u0151 ar\u00e1ny\u00fa mennyis\u00e9get m\u00e9rj ki, (pl. mindegyikb\u0151l 2 ev\u0151kan\u00e1lnyit) \u00e9s sz\u00f3rd bele felc\u00edmk\u00e9zett, sz\u00e1raz bef\u0151ttes \u00fcvegbe, majd r\u00e1zd \u00f6ssze az \u00fcveg tartalm\u00e1t.<\/p>\n<p>\u00cdzes\u00edt\u00e9snek egy te\u00e1skan\u00e1lnyi ment\u00e1t, vagy citromf\u00fcvet is hozz\u00e1 lehet adni a kever\u00e9khez.<\/p>\n<p>A <strong>menta<\/strong> is <strong>g\u00f6rcsold\u00f3<\/strong> hat\u00e1s\u00fa, k\u00fcl\u00f6n\u00f6sen <strong>fejf\u00e1j\u00e1ssal k\u00eds\u00e9rt menstru\u00e1ci\u00f3<\/strong> eset\u00e9n aj\u00e1nlott, mentolos, felemel\u0151 \u00edz\u0171.<\/p>\n<p>A <strong>citromf\u0171<\/strong> gyeng\u00e9d <strong>nyugtat\u00f3<\/strong>, szint\u00e9n <strong>fejf\u00e1j\u00e1s csillap\u00edt\u00f3<\/strong> hat\u00e1s\u00fa, kellemes citromos \u00edzt ad a kever\u00e9knek.<\/p>\n<p>A teakever\u00e9ket rendszeresen lehet inni napi 1-2 b\u00f6gr\u00e9vel a menzesz idej\u00e9n, illetve m\u00e1r el\u0151tte 2-3 nappal elkezdve. Egy-k\u00e9t te\u00e1skan\u00e1lnyi kever\u00e9ket tegy\u00e9l forralt v\u00edzbe, majd 3-5 perc \u00e1z\u00e1s ut\u00e1n lesz\u0171rve, \u00edzes\u00edt\u00e9s n\u00e9lk\u00fcl, vagy m\u00e9zzel fogyaszthatod.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ezminden.cafeblog.hu\/files\/2016\/09\/tea-438480_640.jpg\"><img class=\"aligncenter wp-image-561 size-medium\" src=\"https:\/\/ezminden.cafeblog.hu\/files\/2016\/09\/tea-438480_640-300x200.jpg\" alt=\"tea-438480_640\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p><em>Felhaszn\u00e1lt irodalom: <\/em><\/p>\n<p><em>R\u00e1p\u00f3ti-Romv\u00e1ry: Gy\u00f3gy\u00edt\u00f3 n\u00f6v\u00e9nyek<\/em><\/p>\n<p><em> Barbara \u00e9s Peter Theiss: Erd\u0151k, mez\u0151k patik\u00e1ja<\/em><\/p>","type":"rich","thumbnail_url":"https:\/\/ezminden.cafeblog.hu\/files\/2016\/09\/young-woman-1149643_640-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}